A recent study from the Journal of Applied Physiology demonstrates the importance of eating after exercise. The results from this study, entitled “Energy deficit after exercise augments lipid mobilization but does not contribute to the exercise-induced increase in insulin sensitivity”, shows that consuming adequate carbohydrate and protein post training do more than prevent muscle fatigue and possible injuries. Eating the right foods after training can increase insulin sensitivity and fight Type II diabetes. Insulin sensitivity prevents individuals from becoming insulin resistant over time, which is the first sign of type II diabetes. This study’s findings provide another reason why triathletes especially need to consume adequate nutrients in their post-training meals. Exercise has another benefit that could easily be lost if the correct diet is not consumed.
The bottom line: Pay attention to what you eat after a workout to get all of the added benefits of your workout!