According to nutritionist, Susie Burrell, there aren’t too many packaged foods that should be staples in your diet.
However, below is her top 10 list of trolley items she recommends including in your diet thanks to their superior nutritional properties.
- Light Jarlsberg cheese – one of the lowest fat varieties of cheese, with the taste.
- Rye Cruskits – 2 contain just 6g of total carbohydrate.
- Go Natural Nut Delight Bars – the highest amount of polyunsaturated fat of all the nut bars.
- All Bran – a serve of bran a day…
- Burgen Weight Management Bread – just 21g of total carbs per 2 slices.
- Wattle Valley Wholegrain Wraps – perfect for the kids lunches.
- Partner Foods Roasted Broadbeans – a great protein rich snack choice.
- Chobani Greek Style yoghurt – 12.5g of protein per serve!
- Birds Eye Steam Fresh Veges in a Bowl – perfect with lunch or dinner.
- John West Tuna and Beans – light lunch or protein rich snack ready to go.
SOURCE: Susie Burrell‘s Newsletter Week No. 3